SIR Community Health Picks

Every month this list gets updated as per latest available data, so every month re-check this list before purchasing anything.

🤔 How are food & supplements chosen for this list?

1. Firstly, the supplement or food must be independently lab-tested to check for any presence of adulteration, pesticides, heavy metals, US/EU banned substances etc. Tests crowdsourced from Unbox Health, The Liver Doc, Chirag Barjatya, Trustified, Food Pharmer & multiple other sources.
2. Brands that passed above step 1 – then among them, the “comparatively cheapest” one is selected.
3. Then that supplement/food must also be used by some SIR Community members, at least for 2 months.
4. Then only that product is listed below.

💊 Supplements:

• Whey Protein – OWN (If you want less-sweet coffee flavour) and Trunativ for other flavours (To reduce cost further – Buy one unflavoured whey & do half scoop unflavoured + half scoop flavoured. Flavoured Trunativ is sweet enough for that.)
• Plant/Vegan Protein – Origin Nutrition
• Creatine – Nutrabay
• Vit D3+K2 – Tata 1mg (Cheaper) & Wellbeing Nutrition
• Magnesium – Wellbeing Nutrition
• Fish Oil (Omega 3) – Wellbeing Nutrition
• Collagen – Nutrabud (Non-Veg)

💪 Food:

• Atta / Wheat – Rosier Foods
• Turmeric Powder (Haldi) – Two Brothers
• Jaggery Powder – The Whole Truth
• Ghee – Two Brothers
• Honey – Rosier Foods
• Muesli – The Whole Truth
• Peanut Butter – The Whole Truth

🦷 Toothpaste:

• Organic – Himalaya Botanique Complete Care
• Premium – Fang Farm Mint or Dente91
• Whitening – Perfora Dream White
• Sensitivity – Sensodyne Rapid Relief
• Kid – Little Joys

🧼 Soap:

• Sebamed Cleansing Bar
• Himalaya Ayurveda Clear
• Mamaearth Neem

🛀 Body Wash:

• Minimalist Salicylic Acid + LHA
• Chemist at Play Daily Exfoliating
• Mamaearth Ubtan Body Wash

🧴 Body Lotion:

• Mamaearth Rice Water
• CeraVe or Cetaphil Moisturising Lotion
• Himalaya Cocoa Butter

🚿 Shampoo:

• Mamaearth Onion or Rice Water
• The Derma Hairfall Control
• Minimalist Bond Repair

👌 Products:

• Incense Sticks (Agarbatti): Phool (Don’t light it for hours indoors)
• Cooking Oil Spray Dispenser: Amazon

🏥 Mandatory Tests (Body Checkup):

• Prostate-Specific Antigen (PSA) – Prostate Cancer test for men
• Vitamin D and B12
• Complete Blood Count (CBC)
• Lipid Profile (Total, LDL, HDL, Triglycerides)
• Kidney Function Test (Serum creatinine with eGFR)
• Liver Function Test (ALT, AST, GGT, bilirubin, albumin)
• Thyroid Test (TSH)
• HbA1c (glycated hemoglobin)
• HOMA-IR (insulin resistance)
• hs-CRP (inflammation linked to heart disease)

Good to include ECG & Chest X-Ray once a year. Not all body checkup packages will include all of the above tests; if some are missing, you can independently add those tests.

If you have any questions or discussions, you can join our Telegram group – SIR Community. Click here to join.

Disclaimer: Above list keeps getting updated as new data comes in. But SIR or SIR Community members are not experts & do not have any degree in the medical field, so please don’t take this as advice. Consult an expert.

Why are links provided?

1. Many mistakenly buy duplicate products by searching brand names directly on Amazon.
2. Links are provided to direct you to the best & cheapest sources possible for the original product.
3. Some links provide 3-4% affiliate to SIR at no extra cost to you.
4. Entire affiliate inflow (plus extra) is donated. Donation screenshots shared every month inside SIR Community group.